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June 18, 2025 56 mins

A conversation with Tracy Litt on radical identity evolution, nervous system healing, and becoming limitless.

There are conversations that crack something open inside you—and this is one of them.


In this electrifying and soul-expanding episode, Laurie sits down with her mentor and guide, Tracy Litt, founder of The School of Becoming®, for a conversation that goes beyond personal development and into cellular transformation.

This isn’t about becoming someone new—it’s about returning to the truth of who you’ve always been, before the fear, the conditioning, and the survival patterns.

Tracy shares how identity evolution, nervous system work, and deep emotional healing converge to create lasting expansion. From the sacred death of who we’ve been, to the quantum leap into who we are becoming, this episode is a portal.

Together, Laurie and Tracy explore:

- Why “who you’ve been is zero indication of who you’re capable of becoming”

- The inner work that high-achieving women must do to lead differently- How community becomes medicine—and why you were never meant to do this alone

- The truth about fear, survival, and what it takes to rise- What’s really required to access your limitless selfIf you’ve been feeling the ache… the whisper… the knowing that there is more for you—this is your invitation.

Your becoming is not a luxury. It’s the assignment.

🔥 Plug in. Breathe deeper. And let yourself be changed.

Connect with Tracy Litt:

Website: www.theschoolofbecoming.com

Instagram: @thetracylitt | @the_schoolofbecoming

Facebook: @thelittfactor

LinkedIn: @tracylittlesterPodcast: The School of Becoming (available on all platforms)


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