How To Make Mealtime Stress-Free: Healthy Eating Tips For Busy Families with Jax Perrins

Tired of Mealtime Battles? Here’s How to Make Family Meals Healthier and Happier #healthyeating #familymeals #stressfreedinners

Welcome to Amplify Your Legacy! I’m excited to have you here because today we’re talking about something every parent has faced; mealtime struggles. Please visit my website to get more information: https://sallanabrown.com/

Have you ever felt frustrated trying to get your kids to eat their veggies or just sit through dinner without a fuss? In this episode, I’m joined by Jax Perrins, wellness consultant and author of the Taste Buddies children’s book series, who shares practical tips to make healthy eating fun and stress-free for the whole family.

Jax opens up about her journey from wellness work to motherhood, and how raising four young kids inspired her mission to help families enjoy food without the daily battles. We talk about how small changes, like involving your kids in the kitchen and making meals colorful and interactive, can completely shift the energy around food.

✨ Key Takeaways:

● Involving children in the kitchen fosters healthy habits

● Patience and persistence lead to success

● Small, manageable changes create lasting impact

I'm Sallana Brown, an Entrepreneur, Award-Winning Author, Coach, and Podcast Host. In this space, we discuss topics like life, family, legacy, leadership, and business to help you uncover your unique story and live with purpose, passion, and impact. Together, we'll explore how to build a legacy that truly matters while uplifting others and driving meaningful change in today's world.

You'll find valuable tips, strategies, and inspiration to motivate and educate you into action. Whether it's personal growth, storytelling, entrepreneurship, or creating meaningful connections and lasting legacies, my content is here to guide you.

💫 About Jax Perrins: Jax Perrins, award-winning author of Taste Buddies – Culinary Colors: Green. Originally from Chicago and now based in Atlanta with her husband and four kids under five. With a background in wellness and experience in healthcare, supplements, and boutique fitness, Jax helps families transform their pantries, plan meals, and make healthier food choices.

➥ Follow Jax:

● https://www.jaxperrins.com

● https://www.instagram.com/windycity.jax/#

● https://www.instagram.com/tastebuddies.bookclub/#

If you’re ready to make mealtime feel easier, healthier, and even enjoyable, this conversation is for you.

Thanks for watching; subscribe for more real talks about health, family, and building a legacy that lasts!

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