Breathing meditation is a fundamental practice in mindfulness and meditation traditions. It involves focusing your attention on your breath, observing it without judgment, and bringing your mind back to your breath whenever it wanders. This practice offers numerous benefits for mental, emotional, and physical well-being.
It's important to note that the benefits of mindfulness of breathing often become more apparent with consistent practice over time. If you're new to mindfulness, consider starting with short sessions and gradually increasing the duration as you become more comfortable. As with any new practice, it's recommended to consult a qualified instructor or healthcare professional to ensure that you're practicing safely and effectively.
Thanks for listening,
Dr. Colleen
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