This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.
What to Expect:
🌿 Centering Breathwork – Slow, grounding breaths to calm the mind and body.
🌿 Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy.
🌿 Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security.
🌿 Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.Â
You can support this podcast by clicking the link below.Â
Thank you for listening,Â
Anarinya, 2025.Â
Introduction to the Anarinya Podcast
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