Today we’re going to take a new spin on the trials and triumphs of setting New Year resolutions, particularly focusing on fitness and overall well-being. We will evaluate the challenges of keeping resolutions, the stigma around 'resolutionists,' and the importance of supporting others in their health journeys. We share personal anecdotes and professional insights, emphasizing the significance of consistent exercise, proper nutrition, prioritizing sleep, practicing mindfulness, and fostering self-compassion. We also highlight the value of realistic goal-setting, the importance of listening to one's body, and the impact of a supportive community. Tune in for practical advice and encouragement to make sustainable lifestyle changes throughout the year.
00:00 Introduction and New Year Greetings
00:43 Podcast Recording Challenges
01:53 New Year Resolutions and Gym Culture
07:26 Consistency and Realistic Goals
13:59 Mindset and Mental Health
19:39 Overcoming Setbacks and Staying Motivated
32:04 Balancing Work and Lifestyle
32:43 Coping with Cabin Fever
34:15 Personal Fitness Journey
35:21 Setting Realistic Fitness Goals
37:49 Mindfulness and Mental Health
49:52 Nutrition Basics
53:03 The Importance of Sleep
57:57 Conclusion and Recap
Additional Resources:
Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.
The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.
This show is part of the ICT Podcast Network
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com