This week on the Anchored in Chaos podcast we are going to discuss the deep-rooted effects of alcohol on mental and physical health. We will explore the immediate and long-term impact on the body, including liver damage, mental functioning, memory impairments, and other health risks. The conversation also delves into the biochemical impacts on the nervous system and the role of neurotransmissions in alcohol consumption. But there are also mental implications of alcohol, such as utilization to cope with unidentified or suppressed issues that we need to cover. In all of this we want to stress the importance of self-awareness and self-compassion when addressing alcohol-related concerns and behaviors.
00:51 Impact of Alcohol on Our Being
03:11 The Science Behind Alcohol's Effects
04:06 The Behavioral Changes Caused by Alcohol
06:04 Alcohol and the Nervous System
08:07 The Effect of Alcohol on the Brain
20:35 What Alcohol Does to Your Sleep Patterns
24:26 Long-Term Effects of Alcohol on the Body
29:16 Risks of Mixing Alcohol and Medication
32:19 Social Acceptance of Alcohol
39:52 Self-Reflection on Alcohol Use
40:15 The Role of Therapy in Addressing Alcohol Use
45:05 The Power of Compassion and Presence in Recovery
58:39 Professional Help in Alcohol Withdrawal
01:01:01 Community in Recovery
01:02:12 Conclusion: The Importance of Open Conversations about Alcohol
Additional Resources:
Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.
The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.
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