Angst

The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.

This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately.

mhahouston.org

There is also a very convenient button to dona...

Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

00:00 Introduction and Guest Welcome

00:20 Liz's Background

01:39 How We Met Liz

02:24 Mark Freeman Appreciation

04:29 Lightning Round Fun

09:21 Mental Health America of Greater Houston

14:59 Navigating Mental Health Resources

19:08 Personal...

On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!

Self-Talk

Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.

We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.

Thanks for downloading!

Dri...

Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.

00:00 Welcome to Angst Podcast

01:53 Operation Sexy: A Summer Recap

02:46 Are You Truly Happy?

07:19 Therapy and Self-Improvement

10:58 The Struggle with Therapy

19:05 Navigating Decisions and Honest Feedback

19:46 The Power of 'Would It Be Possible?'

23:04 Manifestation Techniques and Practices

28:26 Healing Your In...

In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. 

Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.

As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, p...

Thanks for listening to another episode of Angst!

Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, ...

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. 

They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. 

Through personal anecdotes, they highlight ...

In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. 

They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. 

The conversation touches on the importance of self-awareness, setting realistic expectations, seekin...

In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. 

They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. 

Additionally, Donnie introduces 'Operation ...

Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. 

They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. 

They also share tips on how to identify and cope with these triggers, emphasizi...

This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. 

The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. 

The hosts emphasize the importance of learning to say 'no', setting boundaries, self-car...

Navigating Introvert Hangovers: 

Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' 

These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. 

The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self...

Confronting Anxiety with Chuck Yates on Angst

In this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. 

Chuck discusses his journey from a high-achieving professional known for his work ethics to a podcaster renowned for his humor, authenticity, and vulnerability on to...

Join us for a comprehensive conversation around anxiety and how it manifests in relationships. 

We  invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. 

We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner child" work. 

Dr. Sable also talks about the i...

Combating Anxiety, Advocating Authenticity, and Driving Success with Jeremy Funk

This enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his perspectives on money and societal success. He walks through his rehabi...

Season Two Premiere: The Importance of Protecting Your Energy

Donnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. 

Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe. 

The...

Reflecting on the Holiday Season and Looking Forward to the New Year

Hosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. 

The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it a...

For 24 episodes, we've talked about getting a therapist to join us and we finally did it!

Huge thank you to Sable for joining us and providing a ton of insight and information.

You won't want to miss this one!

Be sure to check out the Tanglewood office of Ellie Mental Health to get more information or schedule an appointment.

Drink some water and take a walk!

www.linkedin.com/in/donnieda...