Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst.
They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers.
They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as deep breathing and mindfulness.
The hosts also recognize the struggles of dealing with anxiety and encourage their listeners to take small steps towards healthier habits.
00:00 Introduction and Podcast Kickoff
00:37 Discussing Personal Style and Rent the Runway
01:33 Half Marathon Experience and Reflections
06:20 Transitioning to the Main Topic: Anxiety Triggers
06:29 Personal Struggles with Anxiety
07:16 The Impact of Diet and Self-Sabotage on Anxiety
14:09 The Role of Medications in Anxiety
23:34 Work Environment and Anxiety
26:33 Health Issues and Anxiety
27:16 Social Events and Anxiety
28:01 The World's Largest Cookie Exchange: A Personal Nightmare
29:17 The Cookie Exchange: A Deep Dive into the Risks
31:25 Revisiting the Cookie Exchange: A Potential Reconciliation
32:23 Anxiety Triggers: Conflict and Public Speaking
33:02 The Impact of Conflict Resolution in Childhood
34:39 The Struggles of Public Speaking
39:18 The Role of Environment and Self-Talk in Anxiety
53:01 The Power of Positive Self-Talk
Drink some water and take a walk!
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