Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.
Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/
00:00 Introduction and Guest Welcome
00:20 Liz's Background
01:39 How We Met Liz
02:24 Mark Freeman Appreciation
04:29 Lightning Round Fun
09:21 Mental Health America of Greater Houston
14:59 Navigating Mental Health Resources
19:08 Personal Mental Health Journey
32:29 Recognizing Choices in Therapy
32:47 Human Aversion to Complex Decisions
33:25 Evolutionary Mental Shortcuts
34:44 Therapy and Self-Awareness
40:30 The Heaviness of Depression
42:19 Supporting Loved Ones Through Mental Health Struggles
49:17 The Power of Presence and Simplicity
58:01 Encouraging Connection and Care
01:04:56 Concluding Thoughts and Gratitude
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/
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