Thanks for listening to another episode of Angst!
Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.
If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.
00:00 Introduction and Guest Welcome
00:19 Getting to Know Matt
01:04 LinkedIn Connections and Personal Branding
04:59 Childhood and Family Background
08:48 Depression and Mental Health
14:20 Purpose and Life Reflections
26:06 Parenting and Personal Struggles
35:38 The Weight of Expectations
36:15 Navigating Depression: Small Wins and Setbacks
37:42 Communication and Support Systems
38:32 The Role of Medication and Self-Care
39:14 Meditation and Mindfulness Practices
41:56 Understanding Depression and Anxiety
45:34 The Importance of Medication and Therapy
55:27 Parenting and Mental Health
57:59 Finding Purpose and Self-Awareness
01:14:02 Breaking the Cycle: Family and Mental Health
01:16:11 Concluding Thoughts and Reflections
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.