This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem.
The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem.
The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required.
Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial.
Link to the referenced article:
https://www.choosingtherapy.com/people-pleaser/
00:00 Introduction and Social Media Engagement
01:13 Podcast Production Challenges and Solutions
02:02 Journey of Half Marathon Training
02:36 The Emotional Impact of Long Distance Running
03:13 The Excitement and Anxiety of Race Day
04:33 Reflections on Personal Growth and Achievements
06:29 The Struggles of Being a People Pleaser
30:38 The Pitfalls of People Pleasing
31:05 The Impact of Low Self-Esteem
31:51 The Power of Self-Love
32:21 The Importance of Self-Talk
35:05 The Dangers of Always Agreeing
36:23 The Fear of Being Selfish
39:18 The Struggle with Overcommitment
40:49 The Pressure to Be Nice All the Time
45:26 The Consequences of Being Taken Advantage Of
48:04 The Challenges Women Face
53:43 The Importance of Setting Boundaries
57:18 The Need for Professional Help
58:31 Conclusion: The Importance of Self-Love and Boundaries
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/
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