Anita Chat: Soulful Success That is Authentic, Aligned & Abundant
Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home. I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside. In each episode, We have heart-to-heart conversations exploring everything from mastering your mindset and building powerful habits to nurturing your spiritual journey and taking care of your well-being. And yes, fun and laughter is a must! Anita CHAT is not about just pumping you up with motivation; it’s about providing practical strategies that inspire real change. I want you to leave each episode feeling empowered and ready to take meaningful steps toward becoming your best self. So, if you're on a quest to find your purpose, deepen your spiritual connection, or simply create a life that lights you up, you're in the right place. Join me for down-to-earth, REAL Talk that leaves you motivated, inspired, and equipped to start your journey toward a more authentic and abundant life. It's time to unlock your potential and show up and glow up to be the best version of yourself. Subscribe to Anita Chat now, and let's dive in together!
Episodes
I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the imp...
Get ready to go down memory lane with me for this throwback episode.
Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories.
Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I recorded the intro and invite you back to this episode.
Today, I’m excited to share a simple yet powerful question that has the potential to change your life!
This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth.
Join me as we uncover the psychology behin...
In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, requiring us to heal and grow. Sarah also explores gender differences in handling wea...
In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation.
In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on:
- Understanding the Autonomic Nervous System: Lear...
If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. With a new quarter, an astrological new year and the fresh new beginnings of Spring in front of us, the time is ripe for change. Tune in and discover the a surefire way to goal get that feels easy and sustainable. Your future self will thank you!
Some related episodes that wer...
In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall.
Join us as we chat...
As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.
In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit forma...
Grab your coffee and join us for a heart-to-heart in this friendly and relatable episode with my fellow co-author, Nicole Campagna as we reflect on many of the realities of navigating the chaotic yet beautiful world of juggling diapers, deadlines, and everything in between.
How many of us have felt lost or unsure of who we are both in and out of the home?
In this candid conversation, we dive into the daily struggles and tr...
With the magic of the New Year and New Moon, I was inspired to dive into the magic of manifestation. Join me as I debunk myths, and share the must-do practices that make me a self-proclaimed magic manifester. I even have an incredible resource to help you keep your vibes high. Need more support? Consider coaching with me. A few open spots remain. Get in before I'm waitlisted again :)
Hey there, beautiful souls! In this episode, I spill the tea on how my Word of the Year played out in 2023 –It's a raw, unfiltered look at my journey and the lessons I learned.
With 2024 around the corner, I also give you a sneak peek into the
word that I’ve chosen to go ALL in on.
I also share some major inspo and resources for you to kick off your own year on a high note.
Happy Holidays and Happy New Year friends! I’ll see ...
Join me and the amazing Elena Ferranto, Holistic Business Mentor extraordinaire, as we dive into the world of self-discovery using the incredible Soul Curriculum Reading!
If you've ever wondered what you are on Earth to do-this is the episode for you! We talk passion, purpose, past lives, and more. It's all laid out in 20 -ish pages and no stone is unturned.
Elena spills the beans on this powerful tool that blends...
Get ready for a festive fiesta because this episode of Anita CHAT is a game-changer As we wrap up 2023 in the blink of an eye, we're diving deep into the holiday spirit—Thanksgiving tales, Christmas magic, and, oh, did I mention, my birthday bash? It's a whirlwind of joy, and I'm soaking up every moment.
Here's the thrilling part—I've got something extra special
for you. How about a chance to snag one o...
In this sparking episode, I chat all things Diwali, including some firsts in our celebrations, full-circle reflective moments, and the power of contrast. It's an episode that showcases the power of belonging, connection, reclaiming your authenticity, and embracing the richness of life (even the not-so-great parts of it).
Happy Diwali to you! Wishing you all abundance, prosperity, and joy!
In this episode, we're going to cut through the noise and have a heart-to-heart about the power of your choices. Your decisions are the key to unlocking your dream life, and I'm here to guide you on that journey.
I'll share practical, no-fluff, reflective prompts designed to help you make mindful decisions and intentionally curate the life you desire.
It's time to get real, get focused, and make choices ...
In this episode of Anita CHAT, we're celebrating a significant milestone – my book, "The Lighthouse Project," has become a BEST SELLER! 🎉
Join me as I take you behind the scenes of the exciting launch week, sharing the ups and downs, and the beautiful moments that made it unforgettable.
Discover which chapter of the book might resonate with you and how my story could inspire your own journey of transformation.
Hey there, dear friends! You heard it right in the season opener - I'm stepping into a new chapter as a published author, and today, I'm here to spill all the beans, just as you asked for!
In this exciting episode, I'm diving headfirst into the heart and soul of 'The Lighthouse Project,' my debut novel that's about to hit the shelves in just a week. Get ready to join me on a journey filled with signs, s...
Hey there, my wonderful listeners! It's me, Anita, and I'm absolutely thrilled to welcome you to Season 2 of Anita CHAT. Buckle up because we're about to embark on an incredible journey together.
In this very first episode of the season, I can't wait to spill the beans on what's in store for you. From captivating conversations to inspiring stories and thought-provoking discussions, we've got it all line...
As this season of Anita CHAT winds down for the summer, I thought what better way to close the season out then by taking a heartfelt trip down memory lane as I revisit my journey as a podcaster as well as my 5 favourite guest collaborations of 2023. Turns out that was much easier said than done!
While each of my guest collabs was so much fun, I’ve handpicked these episodes in particular because they taught me something new. I'...
In today’s episode of Anita CHAT, Dr. Kristen Wild, an award-winning holistic health practitioner, and educator, takes us on an exhilarating journey through the depths of quantum physics, spirituality, and healing. This conversation was completely unscripted and took us on an unexpected rollercoaster ride, touching upon topics like dark matter, and quantum energy.
Kristen opens up about her personal experience with a life-altering ...
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