As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.
In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit formation. Discover practical strategies to make habits manageable and supportive of long-term success. From understanding the psychology behind habit formation to implementing mindful approaches, Anita and Layne explore ways to stay committed even when motivation dwindles.
Anita opens up about her journey with her January goal and reveals her plans for February, offering valuable insights into setting realistic goals and navigating setbacks along the way. Tune in to learn how to reignite your commitment to personal growth and create lasting change in your life.
Layne's Free Snacking Survival Guide:
Snacking Survival Guide: 32 craving crashing snacks that will keep you full (and you will love eating!)
https://www.laynestowell.com/snack-list
Apply for nutrition and weight loss coaching:
https://www.laynestowell.com/coaching
🎓✨ The Successful Soulpreneur
A soulful group coaching journey to turn your passion into a purpose-fueled biz—no burnout, no second-guessing.
💻 Join Successful Soulpreneur here
📥 FREE GUIDE: Dopamine Hits & Spiritual Lifts
📰 Musepaper Monthly Newsletter (perks & inspo)
🔮 Tarot Readings
🌟 1:1 Coaching
🎓🌟 Soulful Success Academy – My flagship group coaching experience for thoses who’ve checked all the boxes… but still feel stuck, unfulfilled, or like something’s missing. Step into your most authentic, abundant, and aligned life!
📸 Instagram 🌐 Website
Rate and Review the podcast:
Apple Spotify
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com