A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance.
I had heard the founder of Headspace, a meditation app, in a radio interview some months earlier and had downloaded the app upon his promise of making life a little bit better if I dedicated at least five minutes a day to mindful meditation. I wasn’t able to find even 5 minutes to try this app out that had sat unopened on my phone for two or three months, until one day when I was finally fed up with my minds constant chatter. I put in some headphones, opened the app and started the 5 minute animated introduction.
This is how I stumbled upon a daily mindful meditation practice.
Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a
Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210
Spotify: https://open.spotify.com/show/5cMYCxrGf3brRjQvj6SBvJ?si=Cle2fGlwQkqXr5GpXsN6Xg
YouTube: https://youtube.com/channel/UCQfLN0PW4J8KkFr86y8lifA
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
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