In this episode, Marquita S. Myrick and Dr. Faryal Mallick discuss the importance of mindset shifts in managing anxiety and stress, particularly in the context of entrepreneurship and mental health. Dr. Mallick shares her unique approach of integrating psychiatric care with holistic practices, emphasizing the need for community support and self-compassion. They explore common sources of anxiety, the significance of sleep, and the value of maintaining a growth mindset while navigating the challenges of running a business. The conversation highlights the importance of aligning services with professional values and the necessity of being adaptable in the face of unexpected changes.Chapters00:00 Introduction to Mindset Shifts and Mental Health02:31 Integrating Psychiatry with Holistic Healing06:27 Aligning Services with Professional Values07:40 Navigating Anxiety in Business11:46 Mindset Shifts in Overcoming Obstacles17:56 The Importance of Therapy and Support21:18 Techniques for Managing Stress and Anxiety27:50 The Importance of Sleep for Mental Health29:05 Embracing Change and Uncertainty30:16 Building a Supportive Community34:13 Growth Mindset in Entrepreneurship35:38 Practicing Self-Compassion42:46 Cognitive Flexibility and Team Dynamics50:12 Advice for Aspiring Entrepreneursโก๏ธ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the ๐ to never miss an episode.3. Drop your biggest takeaway or question belowโwe value your feedback!๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐? ๐ฑFollow our instagram! @anxietyandfree ๐ฑConnect with Marquita www.marquitamyrick.com๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ฟ. ๐ ๐ฎ๐น๐น๐ถ๐ฐ๐ธWebsite www.fmpmentalhealthspa.com/Instagram @fmp.mentalhealthspa/Facebook Group https://www.facebook.com/share/g/1Dk3iMH9AJ/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
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