S1 E7: Taming The Anxiety of Being Seen #anxietysupport #businessowners #anxiety #mentalhealth

In this episode, Marquita S. Myrick discusses the challenges of anxiety related to being seen online, particularly for psychotherapists and entrepreneurs. She shares her personal journey of overcoming fear and discomfort in marketing herself and offers practical tips for managing anxiety, confronting imposter syndrome, and embracing vulnerability. The conversation emphasizes the importance of self-acceptance and the need to take actionable steps to improve one's online presence while recognizing that perfection is unattainable.

Chapters

00:00 Introduction to Anxiety of Being Seen

02:32 Overcoming Fear of Judgment

05:05 Confronting Imposter Syndrome

07:52 Dealing with Perfectionism

10:23 Embracing Vulnerability as Strength

13:14 Breaking Down the Process

15:34 Conclusion and Encouragement

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