S2 E4 Overcoming Low Self-Esteem in Therapy #selfesteem #therapy

In this episode, Marquita Myrick discusses the pervasive issue of low self-esteem and its treatment in therapy. She emphasizes that low self-esteem is not a formal diagnosis but a significant concern affecting many individuals, particularly the younger generation. The conversation explores the symptoms of low self-esteem, its origins in childhood experiences, and the importance of addressing these issues in therapy. Marquita shares strategies for building self-esteem, the significance of celebrating personal wins, and the role of therapy in achieving freedom from mental health struggles.

Chapters

00:00 Introduction to Overcoming Low Self-Esteem

01:52 Understanding Low Self-Esteem in Therapy

05:22 Exploring Symptoms and Their Origins

09:15 The Impact of Childhood on Self-Esteem

13:52 Attachment Styles and Their Influence

15:50 Celebrating Wins and Overcoming Challenges

17:52 Imposter Syndrome and Self-Recognition

19:38 Coping Strategies for Building Self-Esteem

24:39 The Role of Medication in Therapy

26:42 Conclusion and Call to Action

27:52 Outro Video with Audio (2).mp4

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