Summary
In this episode, Marquita Myrick discusses the complexities of anger management in therapy, emphasizing the importance of finding the right therapist and understanding the roots of anger, including childhood experiences. She explores the role of mental health diagnoses in anger management and highlights various coping strategies. The episode aims to normalize anger as a human emotion while providing insights into therapeutic approaches and encouraging listeners to consider therapy for their anger issues.
Chapters
00:00 Introduction to Anger Management
01:10 The Importance of Individualized Therapy
04:08 Understanding Anger in Therapy
05:28 Exploring Childhood and Anger
07:58 Identifying Themes in Anger
09:38 Diagnoses and Their Impact on Anger
11:21 Current Coping Strategies for Anger
12:37 Normalizing Anger and Its Management
14:17 Refining Anger Management Strategies
15:59 When to Stop Therapy for Anger Management
17:22 Outro Video with Audio (2).mp4
โก๏ธ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the ๐ to never miss an episode.3. Drop your biggest takeaway or question belowโwe value your feedback!๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐? ๐ฑFollow our instagram! @anxietyandfree ๐ฑConnect with Marquita hello@marquitamyrick.com๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ ๐จ๐ง ๐จ๐ญ๐ก๐๐ซ ๐ก๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ฌ๐ข๐ญ๐๐ฌ ๐ฎ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
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