Join host Marquita Myrick as she returns to the "Anxiety and Free" podcast after a three-week hiatus. In this candid episode, Marquita shares her personal experiences of moving from Tampa, Florida, to Maine, and the challenges and growth that come with such transitions. She opens up about her family's journey, her husband's job loss, and how they navigated this period with faith and resilience. The best part? She shares how she would support a therapy client going through a similar transition, leaving you with tips on how to navigate unemployment if this is your life season. Chapters:00:00 Navigating Life's Randomness02:12 Embracing Vulnerability in Transition05:39 Recognizing Anxiety in Times of Change08:42 Therapeutic Approaches to Transition11:12 Managing Expectations During Uncertainty15:03 Prioritizing Family and Self-Care18:07 Spiritual Anchoring in Transitions19:30 Outro Video with Audio (2).mp4
โก๏ธ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the ๐ to never miss an episode.3. Drop your biggest takeaway or question belowโwe value your feedback!๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐? ๐ฑFollow our instagram! @anxietyandfree ๐ฑConnect with Marquita hello@marquitamyrick.com๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ ๐จ๐ง ๐จ๐ญ๐ก๐๐ซ ๐ก๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ฌ๐ข๐ญ๐๐ฌ ๐ฎ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
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