In this episode, Marquita Myrick delves into the topic of loneliness, exploring how it manifests in various aspects of life and offering therapeutic insights on addressing it. She shares personal experiences and strategies to help listeners navigate feelings of isolation, emphasizing the importance of connection and self-compassion.Chapters:
00:12:00 Self-Compassion and Actionโก๏ธ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the ๐ to never miss an episode.3. Drop your biggest takeaway or question belowโwe value your feedback!๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐? ๐ฑFollow our instagram! @anxietyandfree ๐ฑConnect with Marquita hello@marquitamyrick.com๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ ๐จ๐ง ๐จ๐ญ๐ก๐๐ซ ๐ก๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ฌ๐ข๐ญ๐๐ฌ ๐ฎ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
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