Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvited.
Let' chat:
- The difference between being the anchor and being the alarm
- What actual support looks like (hint: it’s not fixing everything)
- Grounding techniques you can use when tensions rise
- How to support others without losing yourself
If you've ever been the unofficial emotional support human in your group or felt your anxiety spike from someone else’s meltdown, this one might be a great reminder for you.
Plus, Meredith shares simple grounding tools like breath work, sensory resets, and calming phrases to help you hold it down when it feels like the boat’s about to tip.
Listener Homework:
Practice anchoring. For yourself and others. Slow your breath, plant your feet, and remember: you don’t have to match the chaos to be present in it.
The world needs more anchors. Why not let it be you?
All the links: https://linktr.ee/anxietymakesmepoop
We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support
Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273
Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.