Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.
Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!
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Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
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