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September 16, 2025 26 mins

In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex.

Chapters

00:00 Exploring Mental Foreplay

09:40 The Power of Laughter and Fun

13:41 Physical Activity and Its Impact

16:46 Grooming and Style for Confidence

18:29 The Allure of Availability and Independence

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Our Ask A Sex Therapist Podcast survey is still underway! Help the show improve and get a $10 Amazon gift card as a thank you for your time.

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P.S. So sorry for the delay in uploading this episode. We experienced major glitches with our hosting platform and tried 3 other platforms to get this episode to you. It seems the issue was related to the internet provider and we needed to use a VPN to get around it--other people have apparently reported similar issues!

Keywords

mental foreplay, emotional intimacy, sexual attraction, relationship dynamics, self-perception, physical activity, novelty, grooming, emotional closeness, relationship advice



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