Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain
In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection.
00:00 Introduction and Episode Overview
00:28 Meet Dr. Nicole Cain
01:54 Dr. Cain's Personal Journey
06:08 The Turning Point: Discovering the Root of Anxiety
12:26 Practical Steps to Reduce Stress
14:36 The Role of Social Media and Connection
23:59 Ayurveda and Sexual Wellness
27:51 A Date Gone Wrong: Panic Attack Story
28:35 Balancing Your Doshas for Better Experiences
29:01 Cooling Techniques for Pitta Dosha
29:52 Understanding Kapha Dosha
30:54 Herbal Remedies for Libido and Hormone Balance
35:02 Addressing Stress and Its Impact on Health
39:28 Practical Tips for Gut Health
43:46 Steps to Regulate Your Nervous System
48:14 Creating Intimacy and Trust in Relationships
52:08 Conclusion and Where to Find More
WORK WITH HEATHER
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
LET’S CONNECT! Find warmth HERE ⤵️:
Heather’s Website: https://HeatherShannon.co
Heather’s Instagram: https://instagram.com/AskASexTherapist
Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach
Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway
Heather’s Courses: https://heather-shannon.mykajabi.com/store
Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc
Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She’s the founder of the Holistic Wellness Collective and author of Panic Proof.
Connect with Dr. Nicole Cain
On Instagram: drnicolecain
Check out and visit her website: drnicolecain.com
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Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm
Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8
Come As You Are Book: https://www.amazon.com/dp/1982165316?
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