Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life.
Chapters:
00:00 Breaking the Silence on Menopause
02:39 Personal Journeys Through Perimenopause
05:39 Understanding Symptoms and Their Impact
08:14 Navigating Hormonal Changes
11:18 The Role of Education and Advocacy
14:00 Building a Supportive Community
17:02 Exploring Treatment Options
20:04 The Importance of Self-Care
22:49 Addressing Sexual Health and Relationships
25:32 Holistic Approaches to Wellness
28:32 The Future of Menopause Conversations
Find more about Heather and her services at https://HeatherShannon.co
Check out NourishDoc here! https://www.nourishdoc.com/
Keywords: menopause, perimenopause, PMS, hormone therapy, women's health, holistic wellness, self-care, community support, sexual health, education
This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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