Struggling to stay consistent in prayer, health, or habits? In this powerful episode, Dr. Layne McDonald unpacks the science of self-sabotage, biblical truth from Romans 7, and the neuroscience of rewiring your mind through grace, truth, and action. Learn why your brain gets in the way, how to stop the spiral, and what God says about your identity. A transformational listen for anyone stuck in cycles of defeat.
📝 Podcast Notes for Listeners:
Main Question: “Why do I keep sabotaging myself when I try to grow?”
Key Scripture: Romans 7:19 – “I do not do the good I want…”
Science Explained: The Default Mode Network (DMN) and how it hijacks progress
Transformation Tools:
Speak identity truth aloud daily
Celebrate micro-victories
Shift from autopilot to awareness through movement and prayer
Takeaway Quote: “You’re not broken—you’re beloved. One breath, one truth, one win at a time.”
📲 Resources Mentioned:
Prayer & Church Support: www.famemphis.org
Free Coaching Tools & Worship Media: www.laynemcdonald.com
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