Finding time to quiet your mind can have real benefits for you and your child. Author, instructor, mom, and entrepreneur Mallika Chopra is our special guest. She says that meditation isn’t just repeating mantras - there are many other ways your kids can be mindful. Mallika also talks about her father Deepak Chopra and how he found meditation after going through his own personal struggles. Mindful eating is also discussed.
Book Giveaway!!
Enter to win one of 3 copies of Mallika Chopra's new book Just Be You being given away by @asklisapodcast.
1. Follow us on Instagram, Facebook, and/or LinkedIn @asklisapodcast
2. Tag a friend and leave a comment (on Instagram/Facebook/LinkedIn)
3. Enter as many times as you'd like
4. For U.S. residents only
(Give-away is not sponsored or endorsed by Instagram/Facebook/LinkedIn. It will close at 11:59 p.m. EST on 3/8/21. Winners will be chosen at random and will be notified within 24 hours of the end of the give-away. Books will be mailed to the winners.)
Email your questions for Dr. Lisa to: asklisa@drlisadamour.com
Additional resources: https://www.drlisadamour.com
Follow us on Instagram and Twitter @asklisapodcast
See acast.com/privacy for privacy and opt-out information.
Popular Podcasts
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
The Ben Shapiro Show
Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.