Are those viral diet plans and at-home skin "hacks" really as effective as they claim? Spoiler alert: most of them aren't just ineffective – they could actually be harmful to your health!
Host Carrie Esposito is joined by Marguerite Weston, MD (a double board-certified functional medicine physician), medical aesthetician Nikki Rucinsky and an extremely busy mother Liz Donaldson to tackle some of the most misleading diet and beauty trends that have hijacked our feeds.
From fad diets that promise quick fixes to skincare gadgets that are more hype than help, this episode uncovers the truth behind the trends. Dr. Weston breaks down why fad diets often fail, the potential risks they pose, and what to focus on instead of feeling your best. While Nikki uses her expertise to weigh in on the skincare trends that flood social media, exposing the gimmicks and offering expert advice on what truly works for aging gracefully.
Your Skin & Gut Health Will Thank You!
Whether you're looking to separate fact from fiction when it comes to health and beauty or just want to hear from trusted professionals who know their stuff, this episode is packed with honest insights and expert advice you won’t want to miss.
🎥: Watch the full video episode on YouTube here!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.