Keywords
live podcast, self-care, work-life balance, community, mediumship, personal growth, mental health, spirituality, networking, empowerment
Summary
In this first-ever live podcast, hosts Jayla and Shaye welcome attendees and express gratitude for their support. They introduce guest Joelle Moray, who shares her journey from corporate success to advocating for self-care and work-life boundaries. Joelle discusses her book on radical self-care and offers practical tips for managing burnout. The conversation transitions to mediumship with Katie Kelly, who emphasizes the importance of openness in receiving spiritual insights. The event concludes with a focus on community connection and supporting local causes.takeaways
- The importance of community and connection in personal growth.
- Self-care practices are essential for managing burnout.
- Setting boundaries is crucial for work-life balance.
- Multitasking is a myth; focus on one task at a time.
- Taking intentional pauses can reset your nervous system.
- Morning routines can significantly impact your day.
- Openness is key to receiving spiritual insights.
- Networking can lead to unexpected opportunities.
- Empowerment comes from understanding your own needs.
- Supporting local causes strengthens community ties.
- Why Not Embrace Community?
- Redefining Success with Joelle Moray
- The Power of Self-Care and Boundaries
- Exploring Mediumship and Spirituality
- "Stop asking yourself why, start asking why not."
- "We need to come together and have a bigger conversation."
- "You cannot multitask, your brain is not wired for that."
- "It only takes a few minutes to reset your nervous system."
- "You get what you put into stuff."
Sound BitesChapters
00:00Welcome to the First Live Podcast
08:52Introducing Joelle Moray: Redefining Success
22:23Self-Care Practices and Work-Life Boundaries
36:55Mediumship and Spiritual Insights
40:43Closing Thoughts and Community Connection
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