Keywords
New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journaling, gratitude, and goal-setting. The conversation highlights the transformative power of focusing on feelings and intentions rather than just resolutions, encouraging listeners to manifest their desires through actionable steps and mindfulness practices.
Takeaways
- This is the year of the snake, symbolizing transformation.
- Setting intentions can help declutter your mind.
- Gratitude is essential for manifesting joy.
- Releasing what no longer serves you is powerful.
- Journaling helps clarify your desires and goals.
- Small, actionable steps lead to significant results.
- Creating an irritation list can improve your environment.
- Choosing a word of the year can guide your focus.
- Mindfulness practices enhance your overall well-being.
- Manifestation requires clarity and intention.
- Embracing the New Year: Intentions and Reflections
- Setting Intentions for a Transformative Year
- "This is the year of the snake."
- "Put your money where your pain is."
- "Get clear on what it is that you desire."
- "Believe it to receive it."
- "This is the best way to start your year."
Chapters
00:00New Year Reflections and Podcast Beginnings
07:00Intentions for the New Year
13:03Journaling and Gratitude Practices
20:59Setting Goals and Intentions
26:49Final Thoughts and Manifestation Tips
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