Episode 180: Why Not Heal Loudly? Jess Johnston on Cancer, Community & Wellness

Keywords

podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back Jessica Johnston, who shares her inspiring journey through cancer and how it has fueled her passion for wellness and community. The conversation delves into the importance of mindset, journaling, and self-care practices like yoga, emphasizing the need to take imperfect actions and listen to one's intuition. In this conversation, Jessica Johnston shares her journey through cancer diagnosis and treatment, emphasizing the importance of integrating wellness practices into oncology. She discusses the launch of her podcast, Together We Battle, aimed at supporting individuals through their dark seasons of life. The conversation explores the significance of mindset, community, and simple daily habits in recovery and personal growth. Jessica encourages listeners to embrace imperfect action and prioritize self-care, highlighting the power of breath and awareness in navigating life's challenges.

Takeaways

• Empower Fest is expanding with more experience stations.
• Taking care of oneself is crucial before helping others.
• Sharing personal experiences can help others in need.
• Mindset is key during challenging times like illness.
• Journaling can be a powerful tool for self-reflection.
• Yoga helps connect the body and mind for overall wellness.
• It's important to take imperfect actions towards goals.
• Community engagement fosters personal growth and support.
• Silence can be a necessary space for healing.
• Starting something new can lead to unexpected opportunities. There were no signs of cancer, just a feeling that something was wrong.
• Integrating wellness with oncology can empower patients.
• Life can change overnight with a diagnosis.
• Everyone experiences dark seasons in life.
• Mindset and community support are crucial for recovery.
• Practicing mindfulness can help manage emotions.
• Breath is essential for clarity and decision-making.
• Simple daily habits can lead to significant change.
• Imperfect action is better than no action at all.
• Community plays a vital role in healing and support.

• Why Not Embrace Change?
• Empower Fest: A Community Celebration
• Jessica Johnston's Inspiring Cancer Journey

• "I had to have the quiet."
• "Just dump it out, let it go."
• "Integrating oncology and wellness."
• "My life flipped upside down overnight."
• "Take a deep breath."
• "Give yourself a break."
• "Community is so important."

Chapters

00:00 Introduction and Exciting Updates

02:52 Empower Fest and Community Engagement

05:57 Welcoming Jessica Johnston Back

08:54 Jessica's Journey Through Cancer

11:55 Mindset and Wellness Practices

14:56 The Power of Journaling and Affirmations

18:00 Yoga and Finding Balance in Life

21:17 The Journey to Diagnosis

22:15 Launching Together We Battle Podcast

24:11 Expanding the Conversation Beyond Cancer

25:31 Navigating Dark Seasons of Life

27:01 Mindset and Recovery Strategies

29:58 The Importance of Breath and Rel