Episode 189: From Grief to Growth: Hypnotherapy, Healing & Past Life Wisdom

Keywords

EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling event, personal mantras, and the transformative power of hypnotherapy. Alena shares her journey through grief and healing, the significance of past life regression, and how it can help individuals understand their current life challenges. The conversation delves into the subconscious mind's role in behavior and emotional healing, offering insights and advice for those curious about exploring their own healing journeys.

Takeaways

• Alena emphasizes the importance of self-acceptance with her mantra 'I am enough.'
• Healing is a continuous journey, as reflected in Alena's mantra 'I have healed before and I will heal again.'
• Past life regression can provide insights into current life challenges.
• The subconscious mind plays a crucial role in shaping our behaviors and emotional responses.
• Alena's personal experiences with grief have shaped her approach to healing others.
• Hypnotherapy can be used for various purposes, including emotional healing and behavioral change.
• Understanding past lives can help individuals release regrets and move forward.
• The importance of nurturing one's gifts and strengths from an early age.
• Alena encourages sharing personal stories and wisdom through writing.
• Curiosity and openness are essential for personal growth and healing.

• Unlocking Your Potential at Empowerfest
• The Healing Power of Hypnotherapy

• "I am enough."
• "We are born with our gifts."
• "Why not write a book?"

Chapters

00:00Introduction to Empowerfest and Guest Introduction

03:59Elena's Journey and Background

05:43Embracing Healing Mantras

08:40Exploring Hypnotherapy and Past Life Regression

11:46The Journey of a Healer

14:48Understanding Past Life Regression Sessions

17:43Memorable Experiences in Past Life Regression

20:32The Connection Between Past Lives and Present Strengths

27:13Understanding Strengths and Connections

30:23The Role of the Subconscious Mind

35:26Navigating Personal Frameworks in Healing

37:58Exploring Tools for Self-Discovery

41:58Embracing Creativity and Curiosity