Astridologie with Astrid Kastenberg
Find your best strength with certified life and spiritual coach, yoga teacher, and sound healing practitioner Astrid Kastenberg. A gifted teacher for more than two decades, Astrid has a natural ability to help people heal mentally, physically, and energetically. In each episode of Astridologie, she shares wisdom, drawn from both traditional and alternative modalities, that can help you change and elevate your life. Maya Angelou once said, "When you learn, teach. When you get, give." Astrid has lived by these words with earnest throughout her life and career.
Episodes
May 19, 2024 • 19 mins
Astrid introduces her listeners to what Astridologie is and how it integrates ideas that she has learned from different ideologies, including the spiritual, the metaphysical, the ethereal, and numerology. She also discusses some of the many people who have influenced her as a teacher (including Maya Angelou, Joseph Campbell, Eckhart Tolle, Bryan Kest, and Oprah Winfrey), as well as the genesis of her own concept as a teacher, "Prac...
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May 19, 2024 • 22 mins
What's Going on in the world today?
In this episode, I talk about the song "What's Going On," written by one of the most extraordinary and greatest human beings and entertainers of all time, Marvin Gaye.
How profoundly appropriate and timeless are the lyrics and message from his album What's Going On. The album is fifty-three years old this month on May 21, 2024.
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May 7, 2024 • 22 mins
Chakras are the medicinal and scientific side of the yoga practice. In this conversation, I explain why it is important to understand their significance in our lives. I’ve simplified how to understand, connect and integrate this rainbow 🌈 energy into your daily everyday life.
“ The chakras are a clear mapping of how the mind and body intersect.”
~Ashley Turner
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May 6, 2024 • 22 mins
Our bodies are the vessels we use not only in a yoga practice, but our lives. Our bodies house, precious cargo, and we must learn to understand the importance of our bodies. Living a good life depends on us taking good care of our physical plane. Are you at peace with your physical being?
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May 5, 2024 • 18 mins
New Super Moon in Taurus:
5/7/23
8:22pm PT
11:22pm ET
Taurus is an earth sign that governs pleasure, money, abundance, security and feeling grounded. Taurus season is a time when the Earth is coming back to life, the plants are green and the flowers are blossoming creating beautiful landscapes.
How will will new moon affect your zodiac sign?
Listen to pearls of wisdom from Womansworld.com for inspiration!
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April 20, 2024 • 19 mins
The Full moon in Scorpio is in the deep dark waters of this grounded Taurus season.
The Scorpio energy will be medicinal and helpful supporting us as we close out eclipse season and help illuminate how we have been changing and what further needs to be released.
Learn how this lunation affect your individual zodiac sign.
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April 10, 2024 • 16 mins
In this episode, the excerpts comes from a book by Timothy Ferris, The Four Hour Work Week. Timothy explains that interest and energy are cyclical and that we have alternating periods of activity and rest and that is essential to our survival.
A four-hour work week at this stage in your life may not seem feasible. However, it is my hope that some of his essential concepts can create more efficiency and peace in your work life balan...
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April 9, 2024 • 24 mins
Empowering the inner warrior inside of us means taking action. The action and decisiveness like a warrior. It takes a lot of faith and consistent. Focus and determination to keep going each day. Listen to inspiring quotes and excepts that will help you turn stagnation into action.
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April 8, 2024 • 18 mins
The topic of this podcast is what if we actually didn’t look for our purpose? What if we could align with our dharma and our purpose in life by simply being authentic and vulnerable? The expert today comes from Nicollete Stinton and a great list of 10 ways to discover your own answers that can help you align yourself with your purpose or dharma.
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April 7, 2024 • 15 mins
Tosha Silver’s book, Outrageous, Openness – Letting the divine take the lead, is the focus of this episode.
This book continues to hold great significance in my mindset and believe in something greater at work in our lives beyond what we can see. Tosha says that divine order says that there is a perfect solution to any problem that it is already there for us if we simply allow ourselves be guided.
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April 5, 2024 • 20 mins
New moon in Aries
Total solar eclipse
4/8/2024
11:21 am Pacific time
This is one of the most important months of the year. The main event of April 2024 is the total solar eclipse on April 8. This is a powerhouse of energy. Look to April as a jump into our deep consciousness. Learn how the influence of the eclipse season during mercury retrograde and a new moon will impact your zodiac aspects emotionally, mentally and psychically....
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March 30, 2024 • 19 mins
We find what we are looking for depending on our perspective, we only see what we are prepared to see. This podcast goes into an amazing poem from a book by Dawna Markova.
It's a beautiful reminder about the gift of being alive!
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March 23, 2024 • 25 mins
This Full Moon in Libra welcomes us into eclipse season as the 1st eclipse of the year.
We all have Libra somewhere in our astrological charts. Brought to you by Well + Good.com; Learn how the eclipse will affect your SUN sign. Don't forget to also check out your RISING sign as well as your MOON sign. I love the self-care practices that are also included.
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March 19, 2024 • 17 mins
This is a collection of spiritual and wisdom filled guidance from different masters, sages and experts. We must never stop growing and moving forward in life. Perhaps there will be a quote or a word that resonates powerfully for you!
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March 18, 2024 • 16 mins
Love connects us to others and to ourselves. Dopamine and oxytocin are the natural drugs created by our bodies especially when we feel and give love. Love is always the answer!
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March 17, 2024 • 17 mins
Chances are what holds us back is fear. Fear can manifest itself in unrecognizable ways. Learn about the emotional polarities and states of being that tat we live in, in any given moment.
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March 16, 2024 • 16 mins
Decide to bring more joy into your life! Just like "that" we have the power to make positive choices in every moment and in every situation. Energetically, spring is a wonderful time to expand your joy!
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March 15, 2024 • 14 mins
Disappointment is a natural emotion. When we really want something or care deeply about it and it doesn’t unfold as planned, we get disappointed. Discover how disappointment can do us good!
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March 8, 2024 • 19 mins
The new moon in Pisces brings the opportunity to call in new wisdom. In this episode I provide affirmations for each zodiac sign, that bring us into our "sea of Consciousness." The episode opens with a beauty prayer that honors vision from Pixie Longhorse's book Prayers of Honoring
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February 19, 2024 • 12 mins
We are in a powerful time of intense energy on the planet. Now more than ever, we need to stay consistent and keep building and stacking positive habits.
Don Miguel Ruiz’s book The Four Agreements is a powerful tool that challenges us to live on a higher frequency.
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