Hannah Mellsop – on how to run a business and focus on health and well-being

https://www.instagram.com/hannahmellsop/?hl=en

Hannah Mellsop is a founder and director of Real Rad Food and a former Pilates instructor. She makes plant-based healthy treats, and some of our listeners may remember her collaboration with us at NatureBee on the limited-edition power pollen slices! She's a woman on a mission and has gone from selling her creations at local markets to national supermarkets, and now has her online store. What started as her hobby has turned into an in-demand business, with her goods often selling out within hours.

Things we chat about:

• What got Hannah into experimenting with making healthy treats, and how she translated that into a business
• What Hannah feels is behind Real Rad Food's success
• What 'real' food means to Hannah, and what goes into her decisions around ingredients
• Benefits of raw treats and being health conscious, and her views around this approach to eating becoming more mainstream
• Dealing with hormonal imbalances and how diet can help.
• Intuitive eating
• Listening to our bodies and not ignoring symptoms in the modern age of busy people in a global society
• Practices and routines that maintain Hannah’s mental and physical health while running a business
• Starting the business young and key lessons she has learnt along the way.