#267 This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Today, we’ll explore:
- The difference between movement, exercise and training;
- Activity guidelines and examples of moderate and vigorous activities;
- What heart rate zones are and how to use them to monitor your exercise effectiveness;
- Things to consider to add more movement to your day; and
- How to create a sustainable fitness plan focused on activities you enjoy.
By the end of this episode, you’ll have a greater awareness of how consistent activity can transform your health and well-being, not just by preventing disease, but by enhancing your overall quality of life.
Enjoy this healthy dose of the best medicine there is – movement!
Athena Wellness links:
- Free PDF: Action Plan Template
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Consult with your healthcare professional before making any significant changes to your diet or exercise routine.
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