#273 This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.
In this episode, we'll cover:
- The evolution from routines to practices;
- Why practices matter in midlife;
- Foundational principles for effective practice; and
- How to create your own supportive daily practices.
This episode is for anyone seeking to move beyond the surface of daily routines and cultivate deeper self-awareness, inner peace, and a more intentional way of living during the transformative years of midlife. You'll gain valuable insights and practical principles to weave powerful practices into the fabric of your everyday life.
Links:
- Free PDF: Action Plan Template
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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