#276 This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap into your own inner wisdom.
In this episode, we’ll cover
- What it truly means to hold a question and how it differs from traditional problem-solving;
- How this practice unlocks your intuition and creativity, helping you discern your authentic truth;
- The transformative benefits of reducing overwhelm and enhancing clarity in complex decisions;
- The powerful impact of a Question Walk, using movement and nature as catalysts for insight; and
- Practical ways to integrate this practice into your daily life, even with a demanding schedule.
Whether you're navigating complex life decisions, seeking your next chapter, or simply want to cut through external noise, this episode will show you how the simple act of holding a question can lead you to your path of clarity.
Links:
- Free PDF: Action Plan Template
- YouTube: The Athena Wellness Channel
- Work with Kathy: Coaching Opportunities
- Email Kathy: hello@athenawellness.com
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