#196 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s happy to be back outside on the trails near her home. She’s sharing some thoughts on morning routines, including what they are and the benefits of having one.
Kathy then walks you through the process to create one that works for you invites you. If you’ve been looking to ways to better utilize the first moments of the day, this is the episode for you!
Links:
From Type A to Type Be Course: Course overview/sample
From Type A to Type Be Coaching: AthenaWellness.com/coaching
Email Kathy: hello@athenawellness.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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