Wellness Wednesday Vancast: Transcending Imaginary Cages

#187  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

 

Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoughts on the impact of staying in the comfort zone, an unconsciously built imaginary cage comprised of old patterns, beliefs and fears.  She also offers a way to begin to break free of this cage and the corresponding mental and emotional boundaries.

 

Kathy then invites you to spend some time contemplating where you may be seeking refuge in the status quo.  If you’ve been looking for a way to live with more aliveness and vitality, this is the episode for you.

 

Links:

Book:  Welcoming the Unwelcome by Pema Chodron
Website:  pemachodronfoundation.org

Website:  alexhonnold.com

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  [e-mail]

 

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast