We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes.
We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life’s challenges, the complexities of identifying as an athlete and the role of community. We also touch on the significance of therapy and values in fostering a healthy mindset and making conscious choices about one’s identity.
https://steadfastlivingtherapy.com/
Make sure to subscribe!
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com
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