Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing

In this episode, we dive into what it really means to eat for your body, not for trends, not for quick fixes, but for true healing and alignment. I’ll break down how certain foods can trigger inflammation, stress, and weight gain, while others can support hormone balance, lower cortisol, and help you feel vibrant and energized. We’ll explore powerful foods like chia seeds, matcha, moringa, and damiana, the importance of prebiotics, probiotics, and the healing benefits of tea. I’ll also cover how an elimination diet, food sensitivity testing, and mindful fasting can help you discover exactly what your unique body needs. If you’re ready to deepen your relationship with food and use it as a tool for healing, this episode is for you.