🟪 Join the Hormone Yoga Therapy group program waitlist: https://www.leelavaya.com/hormone-yoga-therapy-group-program-with-vanya-panamska
In this powerful episode, I got the pleasure to chat with Vanya Panamska, a former successful executive, now a certified Hormone Yoga Therapy teacher whose breast cancer diagnosis revealed how disconnected she was from her own body.
Like many women, she was running on empty while trying to do it all. Through her healing journey, she discovered hormone yoga therapy—a science-based practice that naturally balances hormones.
Now as a certified teacher, Vanya brings together eastern wisdom and modern wellbeing approaches to support women during life's transitions.
🟪 Timestamps
(00:00) Trailer(04:49) Unpredictable Health Challenges(07:53) Listening to Your Body's Signals(11:01) The Power of Self-Love and Natural Healing(21:49) Discovering Hormone Yoga Therapy(24:25) How Hormone Yoga Therapy Works(26:41) The Science Behind Hormone Yoga(29:23) Transition from Corporate to Yoga Teaching(31:50) Understanding Menopause and Perimenopause(38:39) Supporting Partners Through Menopause(42:06) Benefits and Accessibility of Hormone Yoga Therapy
🟪 Connect with Vanya Panamska
- Website: https://www.leelavaya.com/
- Instagram: https://www.instagram.com/leela.vaya/
- Facebook: https://www.facebook.com/VayaYoga7
- LinkedIn: https://www.linkedin.com/in/vanya-panamska-6aba351/
🟪 Connect with Gabe Marusca
Until Next Week,
Pura Vida!
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