How to Practice Gratitude Hey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude. Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of i...

Holiday Anxiety Hey friends, the holidays are coming, and so is the holiday anxiety for many. If you missed last week, I talked about all the food and nutrition stuffs and gave you 3 steps to banishing the holiday cravings + guilt + overwhelm that comes with it. Despite the joyous nature of the season, often we are overindulging in food and alcohol, overindulging in expectations and what others demand of us, overstressed, a...

Holiday Cravings Hey friends, the holidays are coming, and so are the holiday cravings. Am I right? So many clients and listeners find this time of year to be incredibly challenging for their human suits, their hearts, and even their spirits. Despite the joyful season, often we are overindulging in food and alcohol, overindulging in expectations and what others demand of us, overstressed and just plain worn out. This serves to sign...

Top 10 Tactics to Create Health Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper-focused on symptoms that we forget to start back at the basics. It’s really important to create health with a solid foundation before you start to tackle those bigger issues. It’s not as sexy to build the foundation first, especially when collectively we are marketed to for quick fixes to create health and ...

Nutrient Deficiency: an Autoimmune Trigger Hey friends, are you suffering from a nutrient deficiency? On the surface, many of you would say no, because often we think of nutrients as calories or food volume and you’re likely not starving.  But the reality is that many most humans are suffering from some kind of nutrient deficiency., It becomes a bigger issue when it is part of the perfect cocktail that triggers an autoimmune diseas...

Morning Routine Last week we talked about the morning routine, this week as promised, let's get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic wellness.  So we will dive into those nighttime routines in today’s episode. You will learn the impor...

Morning Routine What is your morning routine? Are you the fall out of bed and rush right into the day type or the lay in bed and play on your phone type? Maybe your morning routine is just hitting that snooze button over and over. Either way - technically it is a morning routine, but not exactly a morning routine that helps to set you up for success. Today we are talking about morning routines (if you haven’t guessed) and you will ...

Healthy Baking Swaps Man, fall and winter really make me want to start baking - luckily baking doesn’t have to set off a winter full of flares and troubles. There are healthy baking substitutes that help to revolutionize your favorite baked goods and maintain your health at the same time. Today you will learn how to take the recipes you love and make them healthier! If you hang out with me on Instagram you will find me sharing my f...

Food Intolerance Symptoms What do food intolerances and symptoms have to do with each other? You have heard me say before, that autoimmune disease or chronic illness is a tree with many roots.  Meaning, there are many root causes for everything that you experience symptom wise. Including food intolerance symptoms - that may not even seem like they are related to food. Why focus on food intolerances and the symptoms that come from t...