When people start with GMB, we almost always recommend starting with Elements. It's our broadest and most foundational program, and it's structured to provide a scalable challenge to just about any level.
But what happens after that?
This is one of the top five questions we get from active clients, and the answer depends on a few things. Many people repeat Elements. Some use it for recovery or warm-ups. Some people move on completely to other training.
This episode goes over the best strategies for moving to the next phase in your training and which factors determine the right move for you.
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