Every new year brings a surge of energy around resolutions and goals. But what if all that pressure to “start strong” is what’s actually holding you back?
In this solo episode of Avant-Garde Entrepreneur, Dr. Trisha Bailey shares a refreshing and deeply personal approach to goal setting that replaces stress and self-criticism with peace, clarity, and purpose. Instead of setting rigid annual goals, Trisha creates intentions in 90-day seasons, giving herself the freedom to realign and breathe throughout the year.
She introduces three soulful and practical ways to complement your traditional goal-setting routine: write a letter to yourself, create a vision board, and yes—delete some of your goals. These tools are about letting go of pressure and bringing more peace and possibility into your process.
Through stories, reflections, and honest examples from her own life, Trisha invites you to rethink what success looks like and rediscover the joy in becoming who you’re meant to be.
Tune in and listen to the seventy-fifth episode of Avant-Garde Entrepreneur to release the pressure, reclaim your peace, and set goals that align with your spirit, not your stress.
In this episode, you’ll learn:
- Why quarterly intentions can transform your focus and peace of mind and set you free from the “New Year’s frenzy” (1:20)
- Three supplements to traditional goal setting (4:00)
- The underestimated power of vision boards (9:20)
- What it really means to let go of outdated goals and how doing so might lead to even greater fulfillment (14:00)
- How intention setting connects how you want to feel with what you want to achieve (17:00)
- What to do when you feel foggy, unclear, or overwhelmed while planning your next steps (21:00)
Resources:
- AGE Episode 21: Goal Setting for Any Time of Year
- AGE Episode 47: Throwback to Ep 21: Goal Setting
- My new book! Mindset Matters
- Quiz! What’s Your Social Entrepreneur Style?
- Avant-garde Entrepreneur Academy Waitlist
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.