How to get yourself into a place where you can feel better able to listen, be and concentrate via deep breathing, posture and even dance! In this bonus episode, The Gentle Yoga Warrior took inspiration from her low energy at a conference. She was able to managed it using yoga skills to feel vibrant again! She wanted to share this with her lovely listeners.
This show also contains a one minute recorded meditation to boost energy.
#podcast #bit #exhale #podcast #breath #yoga #ground #energy #sit #deep #breaths #inhale #people #deep #few #breaths #find #tree #well #deserved #break #love #meditation #feel #hugging #trees
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