Breaking the Cycle of Resentment and Blame in Marriage

Resentment and blame can quietly build in a marriage until one day you realize you’re not just frustrated—you’re disconnected, discouraged, and maybe even questioning whether things can ever feel good again.

In this episode, we take a gentle but honest look at how resentment starts, what it looks like in everyday marriage dynamics (even the “small” stuff), and why it leaves you feeling powerless and stuck.

You’ll learn:
🌱 What resentment really is and how it shows up in subtle ways
🌱 Why we blame our spouse—and how it keeps us from healing
🌱 Real-life examples that might sound uncomfortably familiar
🌱 Steps to start releasing resentment and shifting into a place of ownership, peace, and loving communication

If you’ve ever thought, “I do so much, and they don’t even notice…” or “If they would just change, I’d feel better…” this episode is for you!

You’ll walk away with clarity, compassion for yourself, and a roadmap for making things feel lighter and more connected—no matter where you’re starting from.

👉 Listen now and begin the healing process that leads to the marriage you actually want to be in.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

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