Healing What’s Hurting You Now (And Why It’s Also Healing Your Past)

Have you ever found yourself spiraling after something your spouse said or didn’t say?
It might’ve seemed small—but the emotional response inside of you? Felt big.
And maybe you even asked yourself, “Why did that hit me so hard?”

This week’s episode of AwakenYou in Your Marriage is all about what happens when current pain stirs up something deeper—and how learning to tend to these moments in real time can actually begin to heal wounds that have been there for years.

You’ll hear:
✨ Why emotional triggers in your marriage often have deeper roots
✨ A simple practice to help you process pain instead of stuffing it down
✨ How real-time healing helps stop the cycle of blame, shutdown, and disconnect
✨ Why tending to today’s wounds softens the power of the past

This episode is especially for you if you’ve been doing the work but still feel stuck in patterns that keep resurfacing.
It’s a compassionate, hope-filled reminder that healing doesn't always mean doing more—sometimes it means slowing down enough to feel what's already asking for your attention.

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More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

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