June 26, 2023 • 19 mins
Are you ready to embark on a transformative journey of self-discovery and healing? In this immersive meditation experience, I'll guide you through surrendering to your breath, connecting with your inner child-like curiosity, and practicing radical acceptance. Together, we'll rewrite our stories, clear away toxicity, and invite love into our lives.
As we reconnect with our inner wisdom, we'll practice compassion and acceptance for ourselves and those around us. Open yourself to the divine within and return to your body with a renewed sense of life. Envision what you need to fully express your truth and manifest it into reality, then anchor that gratitude within yourself. Join me in this episode for an unforgettable journey of personal growth and transformation – Axé All Day!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Andrew Carroll (00:06):
What's up, family?
Welcome to the Axé All DayPodcast.
I'm your host, Andrew Carroll,a modern menstrual and
facilitator.
I illuminate opportunities forintegration and growth through
storytelling, experiences, andtechnologies, so I invite you to
(00:28):
sit back, relax and enjoy thevibe as we embark on this epic
journey.
Thank you so much for joining metoday.
I'm super excited for what isthe first in many, a guided
meditation and, today, whatwe're going to be listening to
(00:51):
is some very cool 852 Hz soundof love and this voice guiding
you through some meditation.
So here's the invitation Asalways find yourself a comfy
spot.
(01:12):
I prefer to lay down and Imeditate, and that is the way
that works best for me.
You find your joy, you findyour comfort, you find your
place and I'll give you just amoment to do that.
I'm shooting for about 15minutes today of a guided
meditation 10 to 15 minutes.
I am on a lunch break fromlearning how to code, so just
(01:38):
wanted to get this out becauseit was coming up for me really
powerfully this morning,something I wanted to share with
you guys.
So we're going to get right toit.
You're comfy, you're ready andwe're going to be dropping in
right now.
So if it's safe for you to doso, go ahead and close your eyes
.
Close your eyes And as we begin,just going to give you a little
(02:06):
bit of a break.
And, as we begin, just going togive you a little bit of a
break.
And, as we begin, just going togive you a few moments on your
(02:28):
own to get present with yourbreath, to become present with
your breath.
Don't control it.
In fact, we're looking forsurrender and presence in this
moment, right now, with everybreath.
(02:51):
And as we surrender to ourbreath, we are going to make a
loving invitation to our innerchild like curiosity and wonder,
And as we surrender to ourbreath we are going to make a
(03:13):
loving invitation to our innerchild, like curiosity and wonder
, to explore the sensations ofour body as we surrender to our
breath.
(04:01):
Whatever comes up for you inthis curiosity, be grateful,
invite the sensation and witnessthe sensation.
(04:22):
In this place we have no labels.
(04:47):
Things are exactly as they areAnd our practice of radical
acceptance allows us to bepresent with whatever comes up
(05:09):
with love, compassion andempathy.
As we remain present with thesefeelings and sensations in our
(05:37):
body, in our childlike curiosityand inner wonder, i invite you
to notice the trust in yourselfthat is required in order to be
(06:07):
here.
Witness the sensation and thelocation of that inner trust,
(06:38):
the inner trust in self, theinner knowing You are capable
beyond measure and you areworthy to give and receive pure
(07:05):
love.
The origins of your divinityare based in true and pure love
And because this is true, youare based in divine, pure, true
(07:36):
love And as a being of love andlight, you are capable of being
present with everything andanything that comes up for you
(07:59):
at any time.
Invite the love to flow throughyou with every single breath
that you take And, as you noticeyour breath, realize that you
(08:29):
are receiving love with everyinhalation.
This is a beautiful andpurifying love that brings
release, comfort, healing, calm.
(08:54):
This is the kind of love thatallows you to exhale and release
toxicity and poison, tension,stress, depression, anxiety and
(09:14):
lies.
With every breath you receivethe inhalation and the
opportunity to rewrite the storythat runs you, and every
(09:43):
exhalation is as though you areerasing and swiping away from
the page the crumbs of thatrubber eraser.
Feel that tangible sweepingaway and clearing for the new
(10:04):
story, the new words, the newspells That love has brought to
you in this moment, right now.
This is the cleansingalchemization of tension, pain,
(10:40):
guilt, shame, as this pure, truelove and light enters your body
with each inhale and spreadsfrom the tips of your fingers to
the soles of your feet, bright,pinpoint stars of collected,
(11:14):
energetic love at every jointthroughout your body.
This love dances whimsicallywithin and without every cell
and atom and fiber of your being.
This love holds your innerchild in a deep embrace and
(11:44):
gives comfort and safety andintegrates all wounds and trauma
that you may have been holdingonto.
Reach out your hands in thisspirit plane, invite love in
(12:20):
Twirl together, as though youare children on the playground
and the sun is warming your faceand the birds are chirping and
a soft breeze caresses the skinthat holds you present in this
body.
(12:45):
As you inhale this next breathof love and receive the gift
that is meant specifically foryou, i want you to picture
clearly in your mind and in yourroot chakra what it is that you
need most right now in order tofully express your truth, to
(13:12):
live in alignment with yourpurpose.
Exhale anything that gets inthe way, inhale that truth and
(13:34):
love and light and see, bewitness to what it is you need
manifesting in your life And asyou see this need being met, you
create it yourself.
Experience the gratitude inthis moment, right now, for what
the realization and receptionand creation and manifestation
(13:59):
of that need is.
Feel the gratitude, as it hasalready happened for you, it is
already real, it is here, it isnow.
Feel the gratitude and anchorthat in your body.
Anchor that gratitude with thelove and light and I want you to
(14:25):
picture, with this next deepestbreath and anchor in your body,
what your life looks like whenthat need has been met, that has
been received, the gift is realand your life has changed
completely.
It's happening right now, inthis moment.
(14:52):
It's already happening.
Experience the sensation in yourbody of what it feels like to
tell the most important personthat support, that friend, that
partner, that this need has beenmet, it has been manifested and
created and your life isdifferent and you're so grateful
(15:14):
for the work and theopportunity and the blessings.
Imagine and witness the realityof sharing that met need with
your family, your friends, yourtribe, maybe your business.
(15:36):
Share with them the gratitudethat you feel in this moment.
Right now It is real And I wantyou to witness the celebration
that you will have when thatneed has been met.
(15:57):
Because it is being met rightnow, you are manifesting it and
anchoring it in your body andyour reality, rewriting the
story.
You are now at the celebration,surrounded by loved ones and
companions and partners andlovers and family, and you are
(16:18):
celebrating and rejoicing inthis newfound abundance that you
have manifested In love andlight and truth as a fully
expressed, further integratedversion of yourself.
Anchor that gratitude deep intoyour root with every breath.
(16:55):
Now your guests have departedand the gratitude and
waves are still flowing freelybecause you have started a brand
(17:20):
new life, integrated a part ofyourself And a deep need, and
are moving forward with thistruth.
Holding that gratitude, comeback to the breath and surrender
(17:46):
once again.
we release control ofeverything that is without us.
We agree with our divinity topractice radical acceptance and
truth, with compassion forourselves and those around us.
(18:07):
We surrender to the divinewithin each of us.
we are creators, each in ourown way.
When we return to our bodiesfrom the soul plane, take some
(18:39):
breaths and invite you to rollonto whichever side is more
comfortable for you.
When you are ready, flutterthose eyes open.
Welcome back.
(19:02):
You have just begun a new life.
Axé all day.
I love you family.
What's up, family?
Welcome to the Axé All DayPodcast.
I'm your host, Andrew Carroll,a modern menstrual and
facilitator.
I illuminate opportunities forintegration and growth through
storytelling, experiences, andtechnologies, so I invite you to
(00:28):
sit back, relax and enjoy thevibe as we embark on this epic
journey.
Thank you so much for joining metoday.
I'm super excited for what isthe first in many, a guided
meditation and, today, whatwe're going to be listening to
(00:51):
is some very cool 852 Hz soundof love and this voice guiding
you through some meditation.
So here's the invitation Asalways find yourself a comfy
spot.
(01:12):
I prefer to lay down and Imeditate, and that is the way
that works best for me.
You find your joy, you findyour comfort, you find your
place and I'll give you just amoment to do that.
I'm shooting for about 15minutes today of a guided
meditation 10 to 15 minutes.
I am on a lunch break fromlearning how to code, so just
(01:38):
wanted to get this out becauseit was coming up for me really
powerfully this morning,something I wanted to share with
you guys.
So we're going to get right toit.
You're comfy, you're ready andwe're going to be dropping in
right now.
So if it's safe for you to doso, go ahead and close your eyes
.
Close your eyes And as we begin,just going to give you a little
(02:06):
bit of a break.
And, as we begin, just going togive you a little bit of a
break.
And, as we begin, just going togive you a few moments on your
(02:28):
own to get present with yourbreath, to become present with
your breath.
Don't control it.
In fact, we're looking forsurrender and presence in this
moment, right now, with everybreath.
(02:51):
And as we surrender to ourbreath, we are going to make a
loving invitation to our innerchild like curiosity and wonder,
And as we surrender to ourbreath we are going to make a
(03:13):
loving invitation to our innerchild, like curiosity and wonder
, to explore the sensations ofour body as we surrender to our
breath.
(04:01):
Whatever comes up for you inthis curiosity, be grateful,
invite the sensation and witnessthe sensation.
(04:22):
In this place we have no labels.
(04:47):
Things are exactly as they areAnd our practice of radical
acceptance allows us to bepresent with whatever comes up
(05:09):
with love, compassion andempathy.
As we remain present with thesefeelings and sensations in our
(05:37):
body, in our childlike curiosityand inner wonder, i invite you
to notice the trust in yourselfthat is required in order to be
(06:07):
here.
Witness the sensation and thelocation of that inner trust,
(06:38):
the inner trust in self, theinner knowing You are capable
beyond measure and you areworthy to give and receive pure
(07:05):
love.
The origins of your divinityare based in true and pure love
And because this is true, youare based in divine, pure, true
(07:36):
love And as a being of love andlight, you are capable of being
present with everything andanything that comes up for you
(07:59):
at any time.
Invite the love to flow throughyou with every single breath
that you take And, as you noticeyour breath, realize that you
(08:29):
are receiving love with everyinhalation.
This is a beautiful andpurifying love that brings
release, comfort, healing, calm.
(08:54):
This is the kind of love thatallows you to exhale and release
toxicity and poison, tension,stress, depression, anxiety and
(09:14):
lies.
With every breath you receivethe inhalation and the
opportunity to rewrite the storythat runs you, and every
(09:43):
exhalation is as though you areerasing and swiping away from
the page the crumbs of thatrubber eraser.
Feel that tangible sweepingaway and clearing for the new
(10:04):
story, the new words, the newspells That love has brought to
you in this moment, right now.
This is the cleansingalchemization of tension, pain,
(10:40):
guilt, shame, as this pure, truelove and light enters your body
with each inhale and spreadsfrom the tips of your fingers to
the soles of your feet, bright,pinpoint stars of collected,
(11:14):
energetic love at every jointthroughout your body.
This love dances whimsicallywithin and without every cell
and atom and fiber of your being.
This love holds your innerchild in a deep embrace and
(11:44):
gives comfort and safety andintegrates all wounds and trauma
that you may have been holdingonto.
Reach out your hands in thisspirit plane, invite love in
(12:20):
Twirl together, as though youare children on the playground
and the sun is warming your faceand the birds are chirping and
a soft breeze caresses the skinthat holds you present in this
body.
(12:45):
As you inhale this next breathof love and receive the gift
that is meant specifically foryou, i want you to picture
clearly in your mind and in yourroot chakra what it is that you
need most right now in order tofully express your truth, to
(13:12):
live in alignment with yourpurpose.
Exhale anything that gets inthe way, inhale that truth and
(13:34):
love and light and see, bewitness to what it is you need
manifesting in your life And asyou see this need being met, you
create it yourself.
Experience the gratitude inthis moment, right now, for what
the realization and receptionand creation and manifestation
(13:59):
of that need is.
Feel the gratitude, as it hasalready happened for you, it is
already real, it is here, it isnow.
Feel the gratitude and anchorthat in your body.
Anchor that gratitude with thelove and light and I want you to
(14:25):
picture, with this next deepestbreath and anchor in your body,
what your life looks like whenthat need has been met, that has
been received, the gift is realand your life has changed
completely.
It's happening right now, inthis moment.
(14:52):
It's already happening.
Experience the sensation in yourbody of what it feels like to
tell the most important personthat support, that friend, that
partner, that this need has beenmet, it has been manifested and
created and your life isdifferent and you're so grateful
(15:14):
for the work and theopportunity and the blessings.
Imagine and witness the realityof sharing that met need with
your family, your friends, yourtribe, maybe your business.
(15:36):
Share with them the gratitudethat you feel in this moment.
Right now It is real And I wantyou to witness the celebration
that you will have when thatneed has been met.
(15:57):
Because it is being met rightnow, you are manifesting it and
anchoring it in your body andyour reality, rewriting the
story.
You are now at the celebration,surrounded by loved ones and
companions and partners andlovers and family, and you are
(16:18):
celebrating and rejoicing inthis newfound abundance that you
have manifested In love andlight and truth as a fully
expressed, further integratedversion of yourself.
Anchor that gratitude deep intoyour root with every breath.
(16:55):
Now your guests have departedand the gratitude and
waves are still flowing freelybecause you have started a brand
(17:20):
new life, integrated a part ofyourself And a deep need, and
are moving forward with thistruth.
Holding that gratitude, comeback to the breath and surrender
(17:46):
once again.
we release control ofeverything that is without us.
We agree with our divinity topractice radical acceptance and
truth, with compassion forourselves and those around us.
(18:07):
We surrender to the divinewithin each of us.
we are creators, each in ourown way.
When we return to our bodiesfrom the soul plane, take some
(18:39):
breaths and invite you to rollonto whichever side is more
comfortable for you.
When you are ready, flutterthose eyes open.
Welcome back.
(19:02):
You have just begun a new life.
Axé all day.
I love you family.
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