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September 15, 2025 65 mins

I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.

Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.


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HIGHLIGHTS:

  • How active listening & improv enhances relationships
  • Turning mistakes into opportunities
  • Improv can help reduce anxiety & boost self-confidence
  • The principles of improv (that can be applied to enhance your daily life)
  • Understand how trust is built through improv's core elements
  • The joy of incorporating play into daily life
  • Get inspired by simple improv activities to try with your friends
  • 'The Meantime' song is played


Connect with Folk Punk Dad:

  • instagram.com/folkpunkdad/
  • open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706



Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

  • backonthegrindrecords.bandcamp.com/music



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com



Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram



Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)




***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

 

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



Stay Free,


Pepe Bandit


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